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Active Ingredients
Vitamin K2 (Menaquinone-7): 13 mg, equivalent to 26 mcg of the active compound
Vitamin D3 (Cholecalciferol): 2 mg, equivalent to 200 IU
It is recommended to take continuously for at least 3 months.
- Not recommended for children and pregnant women.
- Take 1 capsule daily after breakfast.
- 1 bottle contains 30 capsules, enough for 1 month.
Vitamin D and Vitamin K: A Duo for Bone and Cardiovascular Health
Vitamin D and Vitamin K are essential nutrients for overall health, including bone health and heart and vascular health.
Vitamin D: An Essential Nutrient for Bone Health
Vitamin D is necessary for the absorption of calcium and phosphorus in the body,
which is essential for building strong bones. It also helps regulate inflammation and bone cell function.
Vitamin K: An Essential Nutrient for Heart and Vascular Health
Vitamin K is necessary for blood clotting, helping to prevent excessive bleeding.
It also promotes the absorption of calcium and phosphorus and helps regulate inflammation.
Vitamin K: Key Types for Bone and Cardiovascular Health
There are several types of vitamin K, but the most important for bone and heart health are Vitamin K1 (Phylloquinone) and Vitamin K2 (Menaquinone).
Vitamin K1
- Found in green leafy vegetables such as kale, spinach, broccoli, and lettuce.
Vitamin K2
- Found in fermented foods such as cheese, yogurt, and sauerkraut.
Studies have shown that vitamin K is negatively associated with the risk of cardiovascular disease, high blood pressure, and stroke.
For example, one study found that men who took vitamin K supplements had a 24% lower risk of stroke compared to men who did not take the supplement.
How Vitamin D and Vitamin K Work Together
Vitamin D and Vitamin K work together in multiple ways to promote bone and cardiovascular health. For example:
Vitamin D stimulates bone cell activity, helping regulate bone growth and breakdown.
Vitamin D promotes the formation of new bone cells and inhibits the breakdown of old bone, working in conjunction with certain proteins, such as bone morphogenetic proteins and vitamin K.
Vitamin K enhances calcium absorption into the bones by activating specific proteins that bind calcium.
Vitamin K stimulates the activity of a protein called osteocalcin, which binds calcium in the bones.
Together, vitamin D and vitamin K help regulate inflammation, which can negatively affect bone and cardiovascular health.
Chronic inflammation can weaken bones and increase the risk of heart and vascular disease. Vitamin D and vitamin K help control inflammation by interacting with certain proteins, such as anti-inflammatory proteins.
